Tag Archives: Exercise

Shed the Layers Challenge – 1 more week to go!

Posted on March 14, 2011 by

I really put myself to the test with the Shed the Layers Challenge.  It started February 14th, I moved March 1st and then proceeded to go on a 5 day vacation!  Sometimes I wonder about myself…can we say spreading oneself … Continue reading →

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Shed the layers – week 1

Posted on February 22, 2011 by

One week has passed since the start of the Shed the Layers challenge. How is it going?? I am doing pretty good considering how full my plate has been.  We are in the final week before our move back the … Continue reading →

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Shed the Layers Challenge!

Posted on February 14, 2011 by

Happy Valentine’s Day!  Let’s love our bodies this year.  As discussed in my last post, Spring is right around the corner and soon we’ll be wearing less and showing more.  That said, we need to tighten it up, literally!   We … Continue reading →

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Spring is coming, time to start shedding the winter layers!

Posted on February 7, 2011 by

After countless holiday parties, followed by New Years Eve, followed by blizzard induced cabin fever, followed by the Superbowl…the eating, drinking & hibernating is over!   Spring is upon us and soon we will be putting on less clothing, perhaps … Continue reading →

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Charity run…a win win win!

Posted on August 16, 2010 by

This past Sunday morning, I ran the Falmouth Road Race on beautiful Cape Cod and let me just say…it was PHENOMENAL!! The weather was perfect, not too hot, and the scenic course was breathtaking! I ran 7.1 miles (a 10K … Continue reading →

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411: Pregnancy Pilates

Posted on May 19, 2010 by

I recently submitted my thoughts and experiences on practicing Pilates during my pregnancy on About.com and thought I should expand on this topic a bit more. So here is the 411 on getting started with Pregnancy Pilates…the who, what, when & where! Continue reading →

Posted in Pilates & Fitness, Prenatal Exercise | Tagged , , , | 1 Comment

Sanity found in Mommy groups

Posted on March 5, 2010 by

In a few years time I have gone from a sassy singleton, to a feisty fun adventurous married couple, to a mommy…aka a no-shower having…hair-in-a-bun, yoga-pants-&-nursing-tank, spit-up-&- breast-milk wearing…Yo-Gabba-Gabba singing…not-so-fabulous feeling mommy!  To top it off, its wintertime in the … Continue reading →

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Diet Prescription from Nature’s Pharmacy

Posted on February 23, 2010 by

Most people including myself at one time or another have obsessed about diet:  no carbs, no fat, no meat, no solids, no FOOD! As a trainer, I am always being asked, “what should I do to lose the weight?” My … Continue reading →

Posted in Healthy eats | Tagged , , , | 4 Comments

Prenatal Exercise – Practicing what I preach!!

Posted on October 23, 2009 by

I became certified in personal training and pre & post natal exercise in 2007, and just recently in Pilates.   During my studies, I have been especially fascinated by the “process” of pregnancy…by all of the changes that naturally occur … Continue reading →

Posted in Pilates & Fitness, Pregnancy | Tagged , , , , , , | 6 Comments