Spring is coming, time to start shedding the winter layers!

After countless holiday parties, followed by New Years Eve, followed by blizzard induced cabin fever, followed by the Superbowl…the eating, drinking & hibernating is over!   Spring is upon us and soon we will be putting on less clothing, perhaps even a bikini.  It’s time to cut back on the 12 oz curls, put down […]

Prenatal Exercise – Practicing what I preach!!

I became certified in personal training and pre & post natal exercise in 2007, and just recently in Pilates.   During my studies, I have been especially fascinated by the “process” of pregnancy…by all of the changes that naturally occur in a pregnant woman’s body.  At the same time, its been exciting to learn of […]