One week has passed since the start of the Shed the Layers challenge. How is it going?? I am doing pretty good considering how full my plate has been. We are in the final week before our move back the New York…I’m working, packing, chasing down our wild little toddler and trying to find the […]
Happy Valentine’s Day! Let’s love our bodies this year. As discussed in my last post, Spring is right around the corner and soon we’ll be wearing less and showing more. That said, we need to tighten it up, literally! We can only hide behind our down puffy coats and wool sweaters for so much longer. […]
After countless holiday parties, followed by New Years Eve, followed by blizzard induced cabin fever, followed by the Superbowl…the eating, drinking & hibernating is over! Spring is upon us and soon we will be putting on less clothing, perhaps even a bikini. It’s time to cut back on the 12 oz curls, put down […]
I recently submitted my thoughts and experiences on practicing Pilates during my pregnancy on About.com and thought I should expand on this topic a bit more. So here is the 411 on getting started with Pregnancy Pilates…the who, what, when & where!
I became certified in personal training and pre & post natal exercise in 2007, and just recently in Pilates. During my studies, I have been especially fascinated by the “process” of pregnancy…by all of the changes that naturally occur in a pregnant woman’s body. At the same time, its been exciting to learn of […]
I am 34 years old and up until a couple of years ago, my everyday life, my actions, my decisions were ALL about me: what I wanted to do, where I wanted to go, who I wanted to be. Now, I consider myself more of an Us and couldn’t be more excited! I am happily […]